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Hi! I'm Courtney

I am a mama of two strong-willed pisces babies, yoga teacher, backyard gardener, aspiring kitchen herbalist, home chef/ sourdough baker, seeker of all things natural living, and Integrative Nutrition Health Coach. 

 

My interests are many, but my passion is helping other mamas reconnect to their most radiant selves.

 

As a mom of two, I know first-hand how easy it is to let our own health and wellness take a back burner as we pour all of our time and energy into nurturing the needs of our family. As a health coach and yoga teacher, I understand the importance of nourishing our own wellbeing from the inside out so that we can live the life we want to live and feel good doing it. 
 

That is why I support other mamas as they navigate their wellness journey. No matter what season of motherhood you are in, you deserve to feel your best!

Woman preparing vegetable

A well nourished mother is a well nourished family

Follow along on Instagram!

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