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My Story

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Hi!

I am Courtney and I am a certified Integrative Nutrition Health Coach (INHC), yoga teacher, and mama with a passion for holistic living, practical + sustainable wellness and helping other mothers navigate their wellness journey to truly feel their best!

​My interest into my own health and wellness grew out of a childhood of seeing females in my life fight with their body. I grew up with an older sister struggling with an eating disorder since age 11, a mother who was always trying out a new diet, and the mentality that happiness and worth is dependent upon what our physical body looks like. I would be lying if I said I never fell victim to some of those patterns, but I was determined to not let that be my story; for myself or for my future daughter.

College is where I truly took a deep dive into what it means to be healthy, happy and at peace. I spent the next 5 years working at a local organic farm, practicing yoga and eventually got my 200hr certification and began teaching. I have spent the greater part of 10 years learning and re-learning within the wellness space, re-framing my beliefs, and my philosophy is this; food is medicine, true wellness is found through consistently working in harmony with your body and everyone deserves to live a healthy, happy and nourished life. 

 

Becoming a health coach was something I have felt called to do for a long time. As a cancer, my love language is loving on my people--cooking up nourishing meals and sharing my wellness knowledge with friends and family. But more importantly, I know first-hand how hard (and beautiful) motherhood is and the tole it takes on us mothers. We get tons of advice and support on how to look after our kids wellbeing, but none about how to look after our own. We oftentimes put our own needs on the back burner as our families take precedence, leaving us feeling depleted, overstimulated, and unwell. Through my own journey in motherhood, I realized my purpose in this space is to help other mamas reconnect to their health + wellness in order to truly feel like their most radiant selves and live a life of health and happiness.

Im so happy you are here and I can't wait to support you!

               Courtney

My Philosophy

"Food is medicine, true wellness is found through consistently working in harmony with your body and everyone deserves to live a healthy, happy and nourished life."

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